It is time to treat your body to a healthy re-boot, one that is packed with health-supporting vitamins, nutrients and phytochemicals. To take the path to vibrant health, all it takes are these nine superfoods that support health, growth and maintenance of your body. Stock up on these to give your body the gifts of great taste, stronger immunity and better energy.

1. Avocado: contains a myriad of nutrients, including oleic acid, lutein, folate, vitamin E, monounsaturated fats and glutathione. Avocados taste great and are easily integrated into any meal, even fruit smoothies.
2. Beans: deliver a powerful combination of vitamin B, calcium, potassium and folate to maintain a healthy brain. Beans also provide an excellent source of sugar-free energy throughout the day.
3. Blueberries: help tame inflammation throughout the body and reduce bad cholesterol. Blueberries can be eaten alone or incorporated into a tasty and hearty green salad.
4. Cruciferous Veggies: packed with health-fortifying vitamins and minerals. They are low in calories but can provide 25 percent of your daily dose of fiber and protein in just one serving. Try some steamed or stir-fried broccoli, cauliflower, cabbage, bok choy or kale for a healthy meal.
5. Spinach: incredibly nutrient-dense and can be incorporated into every meal to help protect and give support from head-to-toe. Spinach tastes great as a salad, in a chicken wrap or cooked alone.
6. Walnuts: deliver a healthy dose of omega-3s, alpha-linolenic acid, melatonin, copper, manganese and vitamin E, which helps protect your heart. Eat walnuts alone as a snack or add them into a salad or meal.
7. Wild Salmon: rich source of protein, vitamin E, B2, B3, B6, B12 and all important omega-3 fatty acids. The benefits kick in at about two servings a week, so no need to overdo it. Grill some wild salmon and serve it with brown rice and green veggies for an ideal meal.
8. Chocolate: dairy-free chocolate or dark chocolate taste great and help elevate mood, improve blood flow and lower blood pressure. Eat chocolate alone or create an even healthier snack by covering goji berries or blueberries in melted chocolate.
9. Chia Seeds: loaded with antioxidants, protein and minerals, plus fiber to keep your digestive system on track. Chia seeds can be added to almost anything without altering the taste. Add a sprinkle to your yogurt, smoothie or even pancake batter to get the health benefits and maintain good-tasting foods.

Start incorporating these nine superfoods to your daily meal routine to achieve the health and stability you want. With the health benefits from each of these foods, life can be lived with more energy, a cleaner mind and a renewed outlook on everything.